Onyx HP · Performance Coaching
Weekly Check-In
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Symptom Pattern
🌡How would you rate your symptoms right now?
No symptomsSevere
📊In the past 7 days, have your symptoms been better, worse, or the same?
Exercise & Program
✅Have you been keeping up with your exercise prescription?
👍🏽How helpful have your prescribed exercises been?
Not helpfulExtremely helpful
Wellness & Readiness
🔋How would you rate your Energy Levels this week?
DepletedExcellent
🌦What has Stress been like this week?
Very lowVery high
☔️How has your Mood been this week?
Very lowExcellent
💪🏼How would you rate your Muscle Soreness this week?
No sorenessSevere
😴How has your Sleep been this week?
Very poorExcellent
🍽How have your Nutrition Habits been this week?
Off trackOn point
Reflection
📈Wins this week — what went well?
⚠️Challenges — what felt hard or got in the way?
🎯Focus for Next Week — what do you want to prioritize?
Logistics & Feedback
📅Any upcoming travel or schedule changes?
🛠Program requests or feedback?
👂Anything else you'd like to mention?
Check-in received.
Thanks for taking the time. Dr. Danny will review this before your next session.