Remote Performance Coaching
Personalized 1:1 coaching to build strength, mobility, and habits—no telehealth prescriptions, just expert guidance.
What You Get
Tailored movement, strength, and recovery programming based on your goals and history.
Customized Coaching Plan
Weekly Check-Ins
Digital form + progress review to adjust load, exercise selection, and habits.
Monthly Live Call
30-minute 1:1 video session for technique coaching, mindset work, and next-step planning.
Why PT-Informed Coaching?
Depth of Expertise
Built on a Doctor of Physical Therapy’s understanding of human movement and recovery.
Safety and Efficiency
Minimize setbacks and maximize gains.
Sustainable Results
Habit-building, not one-off fixes: learn how to train smarter for life.
How It Works
Book a Consultation Call
Schedule a 15-minute discovery call to discuss your goals and see if we’re a good fit.
Onboarding Call
After you enroll, we’ll dive deep in a 30-minute session to set milestones and launch your plan.
Kickstart the Process & Check In
Follow your personalized coaching plan, submit your weekly check-ins, and we’ll adjust as needed.
About Your Coach
Dr. Danny D. Spaulding, PT, DPT, CSCS
Strength and Conditioning Coach & Doctor of Physical Therapy
“I blend clinical expertise with performance coaching to help you move, train, and recover smarter—so you stay active and ambitious, no matter the goal.”