Bespoke Remote Coaching
Personalized 1:1 coaching for rehab, performance, and longevity—no BS, just expert guidance.
What You Get
Tailored movement, strength, and recovery programming based on your goals and history.
Customized Coaching Plan
Weekly Check-Ins
Digital form + progress review to adjust load, exercise selection, and habits.
Monthly Live Call
30-minute 1:1 video session for technique coaching, mindset work, and next-step planning.
Why PT-Informed Coaching?
Depth of Expertise
Built on a Doctor of Physical Therapy’s understanding of human movement and recovery.
Safety and Efficiency
Minimize setbacks and maximize gains.
Sustainable Results
Habit-building, not one-off fixes: learn how to train smarter for life.
How It Works
Book a Consultation Call
Schedule a 15-minute discovery call to discuss your goals and see if we’re a good fit.
Onboarding Call
After you enroll, we’ll dive deep in a 30-minute session to set milestones and launch your plan.
Kickstart the Process & Check In
Follow your personalized coaching plan, submit your weekly check-ins, and we’ll adjust as needed.
About Your Coach
Dr. Danny D. Spaulding, PT, DPT, CSCS
Strength and Conditioning Coach & Doctor of Physical Therapy
“I blend clinical expertise with performance coaching to help you move, train, and recover smarter—so you stay active and ambitious, no matter the goal.”